SPARK ResilienceⓇ
In today’s fast-paced world, resilience is not just an asset, it is a necessity. Resilience extends beyond mere stress management; it embodies the capacity to thrive and flourish during challenging and stressful times.
SPARK ResilienceⓇ is a structured, evidence-based group coaching program. The program equips with essential tools and strategies for cultivating resilience, sustainable wellbeing and optimal performance by comprehensively integrating cognitive-behavioral and positive psychology approaches.
Program structure
Perception flexibility: Learn to view situations from multiple perspectives.
Regulating emotions: Develop strategies to manage your emotional responses more effectively.
Responsible reaction: Cultivate your ability to respond thoughtfully and constructively in stressful situations.
Action models for stressful situations: Maintain your ability to function in acute stressful situations.
Resources for resilience: Identify and leverage internal and external resources for resilience.
Team resilience (optional module): Enhance collective resilience within your team, building work engagement, wellbeing at work, and optimal performance.
The complete SPARK ResilienceⓇ program is 14 hours, providing a thorough coverage of the tools for resilience. Additionally, a specialized team resilience module is offered, approximately 4 hours in length. If you have time constraints, you can request a condensed version of the SPARK ResilienceⓇ program.
Proven effectiveness
Participation in the SPARK ResilienceⓇ programme has been scientifically shown to lead to significant improvements in participants' resilience, emotional regulation, and overall well-being.
Read more about the effectiveness of the SPARK ResilienceⓇ program: Boniwell, I., Osin, E., Kalisch, L., Chabanne, J., & Abou Zaki, L. (2023). SPARK Resilience in the workplace: Effectiveness of a brief online resilience intervention during the COVID-19 lockdown. PLOS ONE, 18(3): e0271753.
Invest in sustainable wellbeing
Whether you’re seeking personal growth or enhancing team performance, the SPARK ResilienceⓇ program offers the tools needed to succeed in today’s challenging environment. Contact to learn more and to start your journey towards greater resilience, optimal performance, sustainable wellbeing, and flourishing.
KA2VA
Kaava Coaching & Consulting